“You're perfectly enough as you are.”
– Wendy Mahoney
In this deeply personal episode of the Incredible Machines podcast, we sit down with transformation specialist Wendy Mahoney for a conversation that cuts to the heart of self-worth.
Wendy Mahoney is a respected transformation expert and NLP (Neurolinguistic Programming) coach with a background in corporate leadership and media. Today, she helps others navigate personal and professional transformation through both cognitive and somatic tools, NLP, breathwork, and deep introspection.
4 Powerful Takeaways from Wendy’s Episode
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Burnout is mental, physical, and systemic.
Wendy’s three burnouts, including one that led to hospitalisation with shingles, reveal how stress compounds when unaddressed. Her story teaches us to tune into your body’s signals before our nervous system crashes.
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Performance isn’t validation.
Wendy’s lifelong pattern of using achievement to feel like she’s ‘enough’ is one that many high-performers will relate to. Instead of tying your identity to your achievements, begin affirming your value beyond what you produce.
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Resilience is built through boundaries.
Wendy’s transformation came when she created clear work-life boundaries, daily wellbeing rituals, and chose rest without feeling guilty about it. Sustainable success looks like honouring your need to rest.
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Healing is multidimensional.
From NLP to controlled ayahuasca, MDMA-assisted psychotherapy, and breathwork, Wendy’s path to healing demonstrates that real change often involves mind, body, and spirit. Start small with what resonates, and then allow yourself to heal layer by layer.
Campaign Spotlight: Apple’s “Mother Nature” Sustainability Ad
Wendy highlighted the brilliance of using humour and authenticity to communicate sustainability goals in a way that’s both entertaining and values-driven. For Wendy, this reflects the power of conscious capitalism and storytelling that balances purpose with impact.
What We Can Learn from Wendy Mahoney
- Burnout often signals unresolved emotional patterns; so learn to spot the signs before the crash
- You're not weak for needing help, you're wise for asking.
- Implementing boundaries are an act of self-respect.
- Healing is not one-size-fits-all. Trust your process and honour your pace because recovery takes time.
Watch the Full Episode
To dive deeper into Wendy’s story and the incredible tools she shares for personal growth and resilience, watch the full episode of The Incredible Machines featuring Wendy Mahoney on YouTube or listen on your favourite podcast platform.